Forest Bathing or Mindful Walking: Is There a Difference?

Forest Bathing or Mindful Walking: Is There a Difference?

Shinrin yoku, literally "forest bathing" in Japanese, refers to the natural healing power of just being in nature. It has become a cornerstone of Eastern medical practice and is gaining popularity in the stressed-out Western world. But is it different than mindful walking? While the central notion of forest bathing...