The Link Between Decluttering and Decision-Making

The Link Between Decluttering and Decision-Making

This week, I’m preparing for a Five-Day workshop next week [Click here to learn more about it] all about simplifying the areas of our life that tend to get complicated over time - our space, our schedules, our finances, our diet, and our self-care. This is a pretty big departure from the things I’m normally talking about here at The Mindful Walker. But there IS a method to...

Weight Gain and Fuzzy Thinking? Here’s How to Turn it Around

Weight Gain and Fuzzy Thinking? Here’s How to Turn it Around

If your jeans are a bit tighter than they were ten years ago and you’re finding it harder to remember the name of that song, congratulations - don't despair. Weight gain and cognitive decline are not inevitable parts of aging. In fact, new science is revealing how easy...