Is there anything better than a fresh-from-the-garden tomato or a juicy watermelon on a hot summer day?
Summer is the time to flood our bodies with nature's bounty,reinforce our immune systems, and enjoy the zippy energy that a nutrient-rich diet can provide.
Our brains need periodic doses of nature, too. And summer is the perfect time to indulge. Find out how mindful walking is like an intensive "juice cleanse" for your mind in today's super-quick 3-minute video.
Of course, Mindful Walking isn't just for the daylight hours. Nighttime walks can be beautiful in the summer - especially during tonight's rare convergence of Venus and Jupiter. (For you fellow stargazers)
If you're intrigued by the idea of "cleansing" your mind and spirit with a little more nature, be sure to grab the FREE Five-Day Course (now available as an audio program) and the audio meditation mentioned in the video. Just click the button below.