By now you have probably heard me talk about my forthcoming book, The Mindful Walker. In case you're curious, I made this 3-minute video to give you some background on it (and share some of my insecurities around it, too. Yikes!)
Shot in my kitchen because it's raining out...pardon the mess!
If you're new to this idea of mindful walking and it's many semi-magical benefits, my book The Mindful Walker is a great place to start.
And if you are ready to try out the practice for yourself, my free 5-Day Mindful Walking course is a great companion, designed to give you some extra support to implement some of the things you'll read about in the book. Click the button below to sign up.