Your Physical Health and Your Bottom Line (Here's How to Boost Both)

Your Physical Health and Your Bottom Line (Here's How to Boost Both)

As feminine leaders in business, our physical health is intimately linked to the health of our businesses, including the bottom line. So WHY is it so darn hard to make sure we are fully supporting ourselves physically and mentally when we are trying to start or grow a business?? Heaven knows there were so many healthy habits that I started - and stopped - over the years because I…

Forest Bathing or Mindful Walking: Is There a Difference?

Forest Bathing or Mindful Walking: Is There a Difference?

Shinrin yoku, literally "forest bathing" in Japanese, refers to the natural healing power of just being in nature. It has become a cornerstone of Eastern medical practice and is gaining popularity in the stressed-out Western world. But is it different than mindful walking? While the central notion of forest bathing...