Your Physical Health and Your Bottom Line (Here's How to Boost Both)

Your Physical Health and Your Bottom Line (Here's How to Boost Both)

As feminine leaders in business, our physical health is intimately linked to the health of our businesses, including the bottom line. So WHY is it so darn hard to make sure we are fully supporting ourselves physically and mentally when we are trying to start or grow a business?? Heaven knows there were so many healthy habits that I started - and stopped - over the years because I…

Forest Bathing or Mindful Walking: Is There a Difference?

Forest Bathing or Mindful Walking: Is There a Difference?

Shinrin yoku, literally "forest bathing" in Japanese, refers to the natural healing power of just being in nature. It has become a cornerstone of Eastern medical practice and is gaining popularity in the stressed-out Western world. But is it different than mindful walking? While the central notion of forest bathing...

The Cure for Busy-ness: Why Every Busy Person Should Be a Mindful Walker

The Cure for Busy-ness: Why Every Busy Person Should Be a Mindful Walker

"I'd love to spend more time outside. I'd totally do it if I weren't so busy!", "I know I should be walking. I just don't have time right now, with everything that's going on."..."I've got to get more mindfulness in my life! Maybe when the kids are back in school..." These are real quotes from friends who...

Going with the "Flow" During the Holidays

Going with the "Flow" During the Holidays

The holidays can be a stressful time with all that emotional "weight" around holiday get-togethers, food and gift preparations, financial strain and what not. So in today's video, I share my fool-proof method for sidestepping all of that "angst" and finding joy in the season...no matter what kind of chaos is going on around me.