Happy National Walking Day!

I wish I could take credit for it, but National Walking Day is the American Heart Association's big idea. (Although I accidentally "renamed" it in the video below - woops!) 

Still, it is one of my favorite days and a great excuse to celebrate! with a couple of goodies for you, dear reader and fellow walker. (Links are below the video)

I've recorded a short video below (4 minutes, 30 seconds) with some explanations of the files and some thoughts on why now may be the best time to start (or renew) your commitment to mindful walking. 

Do YOU have a book to recommend? I'd love to know what you're reading and loving and I'd welcome the chance to share it with your fellow MWs. Let me know!

Now...here are your download links: 

More to come soon. In the meantime, happy walking, happy reading and, as always...

Happy trails!