If your jeans are a bit tighter than they were ten years ago and you’re finding it harder to remember the name of that song, congratulations - you are in the majority of Americans. Most people gain about ten pounds a decade and tend to shrug off those tip-of-the-tongue moments as normal for “someone our age”.
But weight gain and cognitive decline are not inevitable parts of aging. In fact, new science is revealing how easy both may be to reverse.
In my first “walking video” (forgive the shaky camera), I have two questions for you to ponder. Your answers may have a major impact on how well the next ten years go for your mind and body.
Click here or on the image below to join me on today’s 5-minute walk.
Looking for a simple way, do-able way to stave off weight gain and get those neurons firing on all cylinders again? Click the “Enroll Now” button below to get my FREE Downloadable Five Day Mindful Walking course and let’s get going!