exercise

How to Maximize Your Walking Workout

How to Maximize Your Walking Workout

Confession time: I love to eat. I mean, I really love it. I've almost never met a food I didn't like, and the creamier, richer, or spicier, the better. So it probably won't surprise you to know that the holiday season is one of my favorite times of year. What might surprise you is that, even though I pretty much eat what I like this time of year...