exercise

Your Physical Health and Your Bottom Line (Here's How to Boost Both)

Your Physical Health and Your Bottom Line (Here's How to Boost Both)

As feminine leaders in business, our physical health is intimately linked to the health of our businesses, including the bottom line. So WHY is it so darn hard to make sure we are fully supporting ourselves physically and mentally when we are trying to start or grow a business?? Heaven knows there were so many healthy habits that I started - and stopped - over the years because I…

How to Maximize Your Walking Workout

How to Maximize Your Walking Workout

Confession time: I love to eat. I mean, I really love it. I've almost never met a food I didn't like, and the creamier, richer, or spicier, the better. So it probably won't surprise you to know that the holiday season is one of my favorite times of year. What might surprise you is that, even though I pretty much eat what I like this time of year...