fitness

Weight Gain and Fuzzy Thinking? Here’s How to Turn it Around

Weight Gain and Fuzzy Thinking? Here’s How to Turn it Around

If your jeans are a bit tighter than they were ten years ago and you’re finding it harder to remember the name of that song, congratulations - don't despair. Weight gain and cognitive decline are not inevitable parts of aging. In fact, new science is revealing how easy...

How to Maximize Your Walking Workout

How to Maximize Your Walking Workout

Confession time: I love to eat. I mean, I really love it. I've almost never met a food I didn't like, and the creamier, richer, or spicier, the better. So it probably won't surprise you to know that the holiday season is one of my favorite times of year. What might surprise you is that, even though I pretty much eat what I like this time of year...