mindfulness

Your Physical Health and Your Bottom Line (Here's How to Boost Both)

Your Physical Health and Your Bottom Line (Here's How to Boost Both)

As feminine leaders in business, our physical health is intimately linked to the health of our businesses, including the bottom line. So WHY is it so darn hard to make sure we are fully supporting ourselves physically and mentally when we are trying to start or grow a business?? Heaven knows there were so many healthy habits that I started - and stopped - over the years because I…

Weight Gain and Fuzzy Thinking? Here’s How to Turn it Around

Weight Gain and Fuzzy Thinking? Here’s How to Turn it Around

If your jeans are a bit tighter than they were ten years ago and you’re finding it harder to remember the name of that song, congratulations - don't despair. Weight gain and cognitive decline are not inevitable parts of aging. In fact, new science is revealing how easy...