Too yucky outside to walk? Even on the days when we really can't walk, engaging in any one part of the Mindful Walker "magic formula" I'm always talking about can be enough to dramatically uplevel your life. Here's what I mean...
I love snow! Especially this time of year, I just love looking out at my backyard when it's all sparkly and white. Preferably while sitting on the sofa with a cup of hot cocoa! The downside, of course, it that it can make it a little (or a lot) trickier to get in a mindful walk.
get the Book That Started the Movement!
An Amazon bestseller, "The Mindful Walker: Rediscovering the Simple Path to a Healthier, Happier, More Peaceful Life". is your step-by-step guide to getting started and sticking with Mindful Walking for a lifetime! This book is for anyone who has longed for a simpler, more intuitive way to exercise, reduce stress, and connect with their inner and outer worlds.