One of the things I love most about mindful walking is its simplicity. After all, most of us already have the walking part down pat!
Sometimes, however, the being "mindful" part - especially in the context of a full and busy life - can be trickier than it seems on the surface. If you have ever found it challenging to "ground yourself in presence" while you're out for your walk, the exercise I share in today's 5-minute video might help!
Simple exercises like this one can help us become a little more mindful every day, not just when we're walking, but also when we are going about our everyday lives! This is one you can do wherever you are.
Want more exercises like this one and a guide to walk you through them? The Path, a private membership community for mindful walkers and others seekers of wellness and wisdom is open for enrollment for the next couple of days. Click the button to learn more.
If you're new here and would just like to sample an audio program and try out mindful walking for yourself, enter your name and best email below, and I'll send you my "10-Minute Break" Walking Meditation and my Five-Day "Walk for Your Life" Course - FREE!