Why NOT Walking is Sometimes Just Fine

Today was a rare snow day here in North Carolina! Woo hoo! So I decided to give you a glimpse of my yard in the snow (never before see on my blog!) and to confess that I'm NOT walking today (gasp).

You see, even on the days when we really can't walk, engaging in any one part of that Mindful Walker "magic formula" I'm always talking about can be enough to dramatically uplevel your life. Here's what I mean...

So if all you can muster today is a few minutes of mindfulness OR a little time in Nature OR a walk (in or outside) - or any combination of these - embrace it! Enjoy it! And know that that three-part formula is here for you, just a step away, any time you need it.

Need more motivation to put that "magic formula" to work in your life? Enter your name and best email to join the FREE Five Day Mindful Walking Challenge.