If you haven't yet gotten into the "groove" of walking regularly, I totally get it. Fall is a crazy busy time for most of us, and it can be tough to even imagine adding yet another item to your to-do list.
BUT...Fall is also one of the absolute best times to start (or restart) taking an occasional walk in the outdoors - what we call mindful walking.
In today's video, I bring you five reasons why I believe this to be true. It might just be the motivation you need to give yourself the early - and free - holiday gift. Let me know what you think of my list and what kind of help you need to get started and/or stick with mindful walking.
I'd love to know what you think of my little list. Have anything to add? Leave it in the comments.
Nature has the power to transform our mind, bodies and spirits in truly miraculous ways, especially in the glorious fall!