Forest Bathing or Mindful Walking: Is There a Difference?

Forest Bathing or Mindful Walking: Is There a Difference?

Shinrin yoku, literally "forest bathing" in Japanese, refers to the natural healing power of just being in nature. It has become a cornerstone of Eastern medical practice and is gaining popularity in the stressed-out Western world. But is it different than mindful walking? While the central notion of forest bathing...

The Cure for Busy-ness: Why Every Busy Person Should Be a Mindful Walker

The Cure for Busy-ness: Why Every Busy Person Should Be a Mindful Walker

"I'd love to spend more time outside. I'd totally do it if I weren't so busy!", "I know I should be walking. I just don't have time right now, with everything that's going on."..."I've got to get more mindfulness in my life! Maybe when the kids are back in school..." These are real quotes from friends who...