How to Maximize Your Walking Workout

How to Maximize Your Walking Workout

Confession time: I love to eat. I mean, I really love it. I've almost never met a food I didn't like, and the creamier, richer, or spicier, the better. So it probably won't surprise you to know that the holiday season is one of my favorite times of year. What might surprise you is that, even though I pretty much eat what I like this time of year...

The Key to an Empowered Life

The Key to an Empowered Life

I hope you're having a wonderful holiday, whatever your tradition or location. I've been kicking back with my kids today, taking advantage of the 70-something degree weather here in NC (super weird) to walk off my Christmas munchies. Anyway, I was thinking of you as...