Podcasts & Interviews
I have been honored to be a guest on a number of podcasts and other interview opportunities. New things always come up when I am in conversation with other people! Take a listen and Contact Me if you'd like me to be a guest on your show or podcast..
INTERVIEW WITH KC ROSSI for WOMEN DEVELOPING BRILLIANCE - August 15, 2018
KC Rossi (KcRossi.com), creator of Women Developing Brilliance Podcast, is not only a fantastic business coach and brilliant example of a woman following her professional passion, but she is also a highly-grounded, well-balanced and like-minded soul who has become a good friend. We had fun discussing the professional benefits of connecting with the natural world for increased creativity, productivity, and energy.
THE FINDING CALM IN CHAOS PODCAST - July 25, 2018
Callie Metler-Smith, creator of the brand new Finding Calm in Chaos Podcast, is a woman after my own heart. An entrepreneur, a mom, a lover (and seller, and publisher) of books, and a woman trying her darndest to find calm in the chaos of real life. We had a great time talking about walking how much less chaotic life can be when we calm down from the inside out. Mindful walking in a great place to start!
THE LIVE YOUR LIFE ON PURPOSE PODCAST - August 22, 2018
In this delightful conversation with Louise MacDonald of LouiseMac.com, creator of the Live Your Life On Purpose Podcast, Louise asked me some pretty insightful questions - and ones that a lot of new mindful walkers have. How do you motivate yourself to even get started in a practice like mindful walking? And what DO you do when the weather is awful? I think I managed to get this young women pretty excited about the amazing potential of simple walking. See what you think!
the Escape the 9-5 podcast - april 22, 2018
In this interview with the lovely Lynsay Anne Gould of The Escape the 9-5 Podcast, I talked about the importance of simple, daily self-care for entrepreneurs and others whose schedules tend to be flexible. I explain why mindful walking is the ideal all-in-one fitness practice for people who want to maximize the health impact on their minds, bodies, and spirits, in the most efficient and natural way!
THe crazy dog lady podcast - APRIL 4, 2018
I had so much fun as a guest on this intriguingly-titled podcast with the delightful Katie Tovey Grindley, a self-described "crazy dog lady" and creator of the Crazy Dog Lady Podcast. Apparently, I am, too! Whether you walk with a dog, as I do, or you aspire to walk with a dog, OR you just like dogs, I think you'll really enjoy this one. I share lots of practical tips for walking with dogs and upping the mindfulness factor at the same time!
Interview with Diana cohen - August 31, 2017
In advance of the popular "Clean Up, Clear Out, Pair Down, Declutter and Simplify" live workshop, I was honored to have been interviewed by the lovely Diana Cohen of WildChild.live. We talked about the somewhat counter-intuitive connection between decluttering, inner peace, and mindful walking.
interview with diana cohen - September 17, 2017
I did this interview with my dear friend and mentor, Diana Cohen of WildChild.Live just before the inaugural live run of my signature wellness workshop series, The Gateway Program. Although the program has changed a little since I did this interview, the core content remains the same. If you are curious about how mindful walking can serve as a "catalyst" for all sorts of healthy life changes, this is a great interview to watch!