For when your life feels out of control and you're ready to reign it in
This Five-Module workshop includes a short daily task and video to help you quickly simplify five key areas of your life: schedule, space, finances, food, and fitness. If you are ready to get rid of overwhelm and step into a calmer you this week, this is the perfect guide!
GET INSTANT ACCESS FOR $47
The Gateway Program
For when you are ready to learn and apply the health-transforming power of mindful walking in a deep-dive 30-Day LIVE Program
Enrollment is CURRENTLY CLOSED
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Walking Through Transition
For when you're going through a life change and you need a hand to hold.
I've got your back! This popular mini-course teaches you to harness the healing power of Nature, Mindfulness, and Movement to weather even the toughest life changes with grace and ease.