I'VE BEEN WHERE YOU ARE AND I MOVED THROUGH IT.
"Hi! I'm Alex Strauss, author of the Amazon best-selling book, The Mindful Walker. Just a few years ago, I felt like I was drowning in the busy-ness of my life. Running my business and my household just felt like it took everything I had. I'd always taken pretty good care of myself. But, suddenly, I felt like I had NO time, and even less motivation. When push came to shove, my "self care" was the first thing to go. And, of course, I felt guilty about it, which didn't help. The result: I ended most days feeling overwhelmed and depleted.
When I started taking quiet walks during short breaks in my busy days, everything began to change. Almost without effort, being present and moving gently in the natural world seemed to lift my fog. The more I learned about walking for exercise and its connection to mindfulness, the better it got. (Turns out, this is an ancient practice, used by lots of smarter people than me!) My energy and clarity returned and I'm now in the best shape of my life. PLUS, I feel more connected to my loved ones, the Earth, and myself than I ever have. Everything is just easier, even though my life is as busy as ever.
Who knew something so simple could do so much?"