What can I help you with?
Feel less stressed
Practicing presence, gentle movement, and exposure to nature are all proven stress relievers. Click below to watch my video training on mindfulness in our everyday lives.
get in shape
Hate the gym? You were born to walk! In this video training, I explain how a few simple tweaks to your walk can put you on the path to a stronger, leaner, more peaceful you.
read the book
An Amazon best-seller, "The Mindful Walker" is your guide to reigniting your spark and connecting deeply with peace and clarity in a simple, natural way.
I'VE BEEN WHERE YOU ARE.
"Hi! I'm Alex Strauss, author of The Mindful Walker. Not long ago, I felt like I was drowning in the busy-ness of my life. Running my business and family life had begun to feel like a chore instead of a joy. Even though I exercised (as much as a busy mom can), ate pretty well, and tried to nurture my 'spiritual side', I still ended most days feeling overwhelmed and depleted.
When I started applying proven mindfulness techniques to my daily dog walks, everything changed. Almost without effort, being present and moving gently in the natural world seemed to lift my fog. My energy and clarity returned, and I now enjoy a deeper level of peace and connection to Wisdom than I ever have. Everything is just so much easier, even though my life is as busy as ever. Who knew something so simple could do so much?"