simplify your fitness...amplify your life

MASTER the powerful, ancient

mind-body-spirit practice

of mindful walking


Wouldn't it be awesome if getting in great shape and reducing your risk of things like heart disease and diabetes were easier and less expensive than gyms, classes, and special equipment?

Wouldn't it be great if you could feel energized and focused any less time than it takes to run to Starbucks?

Wouldn't it be beautiful if you could quickly calm anxiety and feel peaceful inside, no matter what is going on around you?


It's all possible. I can show you how!


Inside The Gateway Program I'll teach you to...

  • Save oodles of time and even money with a fitness practice you can do anywhere, any time

  • Reduce the stress and hassle around weight loss and good health

  • Instantly boost your mood

  • Effortlessly strengthen and tone your legs, core, and backside

  • Create a burst of energy whenever you need it

  • Feel calmer and less anxious in minutes

  • Improve your focus and memory and reduce your risk of Alzheimer's Disease

  • Lower your blood pressure and cut your chances of developing heart disease

  • Ward off depression, diabetes, and a host of other chronic health problems

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Hey! I'm Alex, an author, speaker, coach, and devoted "mindful walker". I've walked more than 6,000 miles in the last decade right here in my suburban neighborhood. When I ditched the gym for a simpler, more Nature-centric fitness routine, my mood lifted, my weight stabilized, and good health actually became something that was fun and easy!

Many of the world's wisest women and men have nurtured their minds, bodies, and souls this way for centuries.

Today, a growing number of busy, health conscious people are rediscovering mindful walking as an ideal all-in-one choice for physical fitness, emotional healing, mental clarity, and a deep spiritual connection to themselves and to Nature. 

The Gateway Program is your opportunity for personal guidance in this ancient art to reignite your spark, tighten and tone your body, and connect deeply with peace and clarity in a simple, natural way.

Enrollment is currently closed, but there are other ways for us to work together!

Click an option below to learn more...

Private Wellness Coaching

The Path Membership


Included in the Gateway Program

4 weekly LIVE online workshops teaching you exactly HOW, WHEN, WHERE, and HOW OFTEN to walk to trim down, power up, and look and feel your best - now AND for a lifetime! 

4 weekly LIVE Q & A sessions so I can personally help you manage any blocks that could stand in the way of your health goals

Audio walking guides and meditations you can listen to on the go for continued inspiration and motivation

Beautiful downloadable walking journal pages and a walking log to keep you on track, both during the program and long after it's done!

Unlimited support from me and fellow program participants - including private messaging - through a private online forum

A priceless chance to focus on YOU and your physical, mental, and spiritual health

*  BONUS  *

Two months in the Mindful Walker membership community 'The Path' FREE! (a $46 value)


Give yourself the gift of time to recharge, renew, and simplify your self-care over the next 30 days.

The Gateway Program lets you choose how you want to learn - in live workshops, live discussions, recordings of the calls, written materials, activities, and audios you can listen to on the go, and as often as you like!

"Her soothing voice takes you away from all your worries and helps you relax and focus on the beautiful world...Alex and her book and programs have helped me reconnect with myself in a wonderful way!"
- Judi, Gateway Program graduate

"Alex’s passion is contagious! She guides people very skillfully, with a good balance of gentle encouragement, teaching, and inspiration."

- Barbara, Gateway Program graduate

"Alex provided the encouragement, motivation, and practical advice that got me up and moving!" - MaryAnne, Gateway Program graduate


Thanks for checking out The Gateway Program! Although it is currently closed, I'd love to help guide you on the path toward deeper connection with yourself through connection with Nature

Click an option below to learn about one of my other programs


Frequently Asked Questions

Who is this for?

The Gateway Program is for anyone who wants to learn to nurture their body, mind and spirit in a simple, natural way. Whether you are looking to save time, save money, simplify your fitness, reduce disease risk, or lose weight...mindful walking could be the answer.

How do meetings work?

We'll meet together live on the Zoom platform in a weekly class on a different aspect of mindful walking and how to apply it. This is an interactive mentoring program, so your input is not just welcomed but is critical. When we meet inside our private online "room", we will be able to see and hear each other, just as if we were together in the same physical space.

The day before each Monday 3 pm Eastern time meeting, you will get a link to join online, through your smart phone, or via a phone line. If you can't make any one of the four meetings, no worries - You'll have access to the recording shortly after the meeting concludes in both video and audio format.

How much time will this take?

I expect our calls to run about an hour each week, but there is no attendence requirement! You can come and go as you need to. I will stay around as long as is needed to answer questions at the end oI will also offer live "office hours" each week for Q & A. You will have weekly optional "assignments" which are meant to be practiced during short walks. I recommend planning for a 10 to 20 minute walk as often as possible, but I'll help you develop a schedule that works for you.

What if I don't like it?

The program comes with a 100% guarantee. I stand behind all of my work. That said, mindful walking can't change your life if you don't actually take the steps yourself! If you decide that The Gateway Program is not for you, simply email me at to request a refund prior to our second meeting on May 1 and I'll take care of you, no hard feelings. After May 7, no refunds will be offered.

What is 'Zoom' anyway?

Zoom is a web-based platform for interactive video calls. It's extremely easy to use and does not require you to do anything more than click a link. Unless you choose to use the app on your smartphone, there is no need download anything. I have attended many meetings on this platform and it works beautifully.

What if I can't make a meeting?

No worries! You can submit any questions or issues you may be having to me via email or inside our foum and I'll answer during the meeting. Every meeting will be recorded and, as a member of the program, you'll have full access to those recordings after the call. Recordings will be provided in both video and audio formats.