Simplify Your Fitness...Amplify Your Life
Wouldn't it be great if you could feel energized, focused and peaceful any time...without any special equipment, skill, experience, or expense?
it is possible! let me show you how to...
- Save time and money by working out wherever you are
- Reduce the stress and hassle around fitness and good health
- Instantly boost your mood
- Effortlessly strengthen and tone your legs and backside
- Create a burst of energy whenever you need it
- Feel calmer and more grounded in minutes
DON'T MISS OUT! THE DOORS CLOSE IN...
For centuries, wise women and enlightened men have nurtured their minds, bodies, and souls by moving through the natural world in a state of calm presence. Today, a growing number of busy, health conscious people are turning to mindful walking as an ideal all-in-one self-care choice for better health, emotional support, and spiritual healing..
The Gateway Program is your opportunity for personal guidance in this ancient art to reignite your spark and connect deeply with peace and clarity in a simple, natural way.
Included in the Gateway Program
Six weekly LIVE interactive web-based workshops, Mondays at 7 pm Eastern, Sept. 25 - Oct. 30
Unlimited access to recordings of all the calls, in audio and video format
Personal interaction and the opportunity to guide the curriculum
A private community of like-minded folks on the path with you
The chance to focus on YOU and your physical, mental, and spiritual health
BONUS: Digital copy of bestselling book, The Mindful Walker
* NEW BONUS ADDED *
Two months of the brand new membership site 'The Path' FREE!
"Alex and her book and ]audio] programs have helped me reconnect with myself in a wonderful way! Her soothing voice takes you away from all your worries and helps you relax and focus on the beautiful world around us.."
- Judi Warren
" So much of her message strikes a chord with me.. Walking is a wonderful release and I can appreciate nature at the same time! Thanks for helping us all become more mindful walkers."
- Dawn Barry
Give yourself the gift of time to recharge, renew, and simplify with the help and support of other health-conscious seekers
Frequently Asked Questions
Who is this for?
The Gateway Program is for anyone who wants to learn to nurture their body, mind and spirit in a simple, natural way. Whether you are looking to save time, save money, simplify your fitness, reduce disease risk, lose weight...mindful walking could be the answer.
How do meetings work?
Each week, a few days prior to the Monday evening online meeting, you'll receive an email asking for your input and any questions you may have on the subject to be discussed. This is an interactive mentoring program, so your input is not just welcomed but is critical. When we meet inside our private "room" on the Zoom platform, we will be able to see and hear each other, just as if we were together in the same room.
The day before the meeting, you will get a link to join online, through your smart phone, or via a phone line. If you can't make any one of the six 7 pm Monday evening meetings, no worries - You'll have access to the recording shortly after the meeting concludes. I plan to provide it in both video and audio format.
How much time will this take?
I expect our calls to run about an hour eadh week, but there is not attendence requirement! You can come and go as you need to. I will stay around as long as is needed to answer questions at the end of each meeting. Other than than, your brief responses to the weekly survey email is the only other time imvolved.
What if I don't like it?
The program comes with a 100% guarantee. I stand behind all of my work. That said, mindful walking can't change your life if you don't actually take the steps yourself! If you decide that The Gateway Program is not for you, simply request a refund prior to our second meeting on October 2 and I'll take care of you, no hard feelings. After October 2, no refunds will be offered.
What is 'Zoom' anyway?
Zoom is a web-based platform for interactive video calls. It's extremely easy to use and does not require you to do anything more than clicka link. Unless you choose to use the app on your smartphone, there is no neet download anything. I have attended many meetings on this platform and it works beautifully.
What if I can't make a meeting?
No worries! You can submit and questions or issues you may be having to me via email and I'll answer during the meeting. Every meeting will be recorded and, as a member of the program, you'll have full access to those recordings after the call. If possible, I plan to provide recordings in both video and audio formats.