Just a few years ago, I felt like my life was spiraling out of control. I was running a household, running multiple businesses, running around with my two girls, and basically just running myself ragged trying to keep up. I cared about my health. But the idea of finding consistent time to exercise - something I used to love - just made me feel more overwhelmed and guilty. So I ignored my mental fatigue and my body's cries for attention (weight loss, stomach aches, skin problems, and adrenal fatigue) and just kept going.
I'd heard that meditation might help with my stress, but I didn't have time for that either. (And I was pretty sure it would put me to sleep.) I was frustrated and exhausted so I started walking my dog up the block now and then just to get away from it all. And that is where the magic started.
Walking quietly in Nature became my salvation, completely by accident. The more I learned about this powerful, ancient mind/body/spirit practice—and the more I enjoyed the calm and energy it was bringing into my life—the more excited I was to share it. I've spent the last five years helping other busy people find peace and health in the midst of chaos. Mindful walking is at the heart of all of my programs.
Getting and staying healthy and balanced really CAN be a lot easier than you've been told. I'd love to be your guide.