Your Business only thrives if you do. Time to think outside the box!
I’m Alex and I’m a Holistic Business Coach. I teach women entrepreneurs how to create and grow thriving businesses that nurture both their souls AND their bank accounts.
What do Mindfulness and Trees have to do with Business? Turns out, a lot.
Research shows that just 15 minutes of connecting mindfully with Nature has the power to reignite your mojo, sharpen your concentration, boost your mood, ward off illness and keep those creative juices flowing!.
When your business strategy includes regular connection with your deepest self, business and life become more joyful, easier, and more profitable!
How can mindful walking help you?
"I'm totally stressed out!"
Maybe you've heard how good 'mindfulness' can be for stress and concentration, but meditation just seems so complicated, time consuming, or worse...sleep inducing. Click below for a whole new way to enjoy the benefits of a mindful life - without meditation.
"I never can get to the gym"
Have you let your gym membership lapse? Did you buy a yoga class punch card that you never used up? Give yourself a break. You were born to walk! In this five-part video training, see how a few simple tweaks can turn short walks into powerful tools for physical, mental and even spiritual well-being.
"I don't know where to start!"
Here's an idea! Grab a copy of "The Mindful Walker", the definitive guide to the practice written by a fellow creative professional, "The Mindful Walker" is the quick and easy guide to reigniting your spark, sharpening your focus, and connecting deeply with peace and clarity with a daily walk outside.
“There is no such thing as ‘work-life balance’. There is only LIFE. The balance has to be within you.”
