Wondering why there are trees all over this website??

Before I was a business coach, I wrote a little book called The Mindful Walker. It’s all about walking in nature as a path to a happier, healthier, and more peaceful life. (You should get it!)

But…what do Mindfulness and Trees have to do with Business?

Turns out, a lot.

Research shows that just 15 minutes of connecting mindfully with Nature has the power to reignite your mojo, sharpen your concentration, boost your mood, ward off illness and keep those creative juices flowing!. 

When your business strategy includes regular connection with your deepest self, business and life become more joyful, easier, and more profitable!

Fostering this connection is at the heart of my Holistic Business Coaching practice. Want to learn more? Take a look around the site to get a “feel” for my rather eclectic vibe. Then let’s meet for coffee (or tea!) online or in person. I’d love to know what you’re up to in the world!

Curious About mindful walking? Choose a path

"I'm totally stressed out!"

Maybe you've heard how good 'mindfulness' can be for stress and concentration, but meditation just seems so complicated, time consuming, or worse...sleep inducing. Click below for a whole new way to enjoy the benefits of a mindful life - without meditation.

"I never can get to the gym"

Have you let your gym membership lapse? Did you buy a yoga class punch card that you never used up? Give yourself a break. You were born to walk! In this five-part video training, see how a few simple tweaks can turn short walks into powerful tools for physical, mental and even spiritual well-being.

"I don't know where to start!"

Here's an idea! Grab a copy of "The Mindful Walker", the definitive guide to the practice written by a fellow creative professional, "The Mindful Walker" is the quick and easy guide to reigniting your spark, sharpening your focus, and connecting deeply with peace and clarity with a daily walk outside.

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