Move forward. Age backward.
Mindful connection with Nature soothes the soul, sharpens the mind, and supports the body at any age!
NEW! Master gentle, Earth-conscious self-care to look and feel the best version of you in our new membership program, The Wellbeing Workshop
Become one of the growing number of women around the world nurturing their well-being, deepening their wisdom, and renewing their sense of wonder by connecting mindfully with Creation…right in their own backyard.
Time to find your oasis of calm in the chaos!
Choose your starting point
Basic
$7/mo
Everything you need to start your journey toward holistic, Nature-based self-care!
Weekly ‘WALK for Wellbeing’ practices
Weekly prompts for contemplation and group discussion
‘Nurture Your Nature’ stress-reducing mini-course
Share your nature photos & experiences
Support & accountability from Alex & others on the same path
Private membership space & smartphone app
Premium
$27/mo
Uplevel your Earth-conscious practices with Premium resources including…
Rise Up Rooted TV - Dozens of fascinating interviews with natural wellness and mindfulness experts - new conversations each month!
Natural Beauty Club - Bi-monthly LIVE classes in face yoga, gua sha, and other natural beauty techniques
FREE access to paid challenges and workshops
FREE All-access passes to the Rise Up Rooted Symposium
Early access to new offerings like podcast chats, a book club, new courses & more!
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Who am I?
Hi! I’m Alex, a writer, teacher, former journalist, mindful walker, face yogi, grandmother and multi-passionate entrepreneur.
Living a life in deep, mindful connection with the Natural world connects me with myself and keeps me moving forward with joy and energy.
I’d love to share the journey with you!
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